Step-by-Step: What to Do After a Concussion
Step 1: Remove From Activity Immediately
- If sports or a physical activity is involved, the person should stop immediately.
- Do not return to play the same day—even if symptoms seem to go away.
Step 2: Get a Medical Evaluation
- See a healthcare provider within 24–48 hours (sooner if symptoms worsen).
- This might be a PCP, sports medicine doctor, neurologist, or ER visit depending on severity.
Step 3: Monitor for Red Flag Symptoms
Seek emergency care if you notice:
- Repeated vomiting
- Worsening headache
- Slurred speech
- Seizures
- Loss of consciousness
- Unequal pupil size
- Weakness/numbness
Step 4: Initial Rest (24–48 Hours)
- Limit screen time, reading, bright lights, and noise.
- Mental and physical rest are essential, but full bed rest isn’t necessary.
- Short naps are okay, but don't oversleep during the day.
Step 5: Gradual Return to Daily Activity
After 1–2 days of rest:
- Slowly reintroduce light mental tasks (talking, short reading).
- Light physical activity like walking may help recovery, if it doesn’t worsen symptoms.
Step 6: Track Symptoms
- Keep a daily log of symptoms: headache, dizziness, fatigue, focus, mood, etc.
- Use this to guide activity levels and share with healthcare providers at Concussion Pros.
Step 7: Start a Gradual Return-to-Learn or Work Plan
- Reduce workload or school assignments.
- Use accommodations like extended time, breaks, or modified tasks.
Step 8: Begin Return-to-Play Protocol (if applicable)
Only after being cleared by a healthcare provider:
- Light aerobic activity
- Moderate activity (no contact)
- Non-contact practice
- Full contact practice
- Return to play
Each step usually takes at least 24 hours with no symptom return.
Step 9: Rehab for Lingering Symptoms (If Needed)
If symptoms persist beyond 10–14 days (adults) or 4 weeks (kids), consider:
- Vestibular therapy (balance/dizziness)
- Cognitive rehab (memory/focus)
- Speech therapy
- Oculomotor therapy (vision)
- Mental health support
Step 10: Follow Up Until Full Recovery
- Continue regular check-ins with your Concussion Pros provider.
- Don’t rush the process—brain healing takes time.
- Prevent second impact syndrome (a second concussion before full recovery), which can be very dangerous.
